Burrito, beef and bean, microwaved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Burrito, beef and bean, microwaved
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Burrito, beef and bean, microwaved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 298 kcal | 143 kcal ★ | Burrito, beef and bean, microwaved has 108% more |
| Protein | 8.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 38.95 g ★ | 0.72 g | Burrito, beef and bean, microwaved has 5310% more |
| Fat | 11.94 g | 9.51 g ★ | Burrito, beef and bean, microwaved has 26% more |
| Fiber | 6.9 g ★ | 0 g | Burrito, beef and bean, microwaved has 0% more |
| Sugar | 1.36 g | 0.37 g ★ | Burrito, beef and bean, microwaved has 268% more |
| Sodium | 659 mg | 142 mg ★ | Burrito, beef and bean, microwaved has 364% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 3.12 mg ★ | 1.75 mg | Burrito, beef and bean, microwaved has 78% more |
| Vitamin C | 1 mg ★ | 0 mg | Burrito, beef and bean, microwaved has 0% more |
| Potassium | 271 mg ★ | 138 mg | Burrito, beef and bean, microwaved has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.