CAMPBELL'S, Cream of Mushroom Soup, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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CAMPBELL'S, Cream of Mushroom Soup, condensed
3 wins
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Quinoa, cooked
8 wins
| Nutrient | CAMPBELL'S, Cream of Mushroom Soup, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 1.29 g | 4.4 g ★ | Quinoa, cooked has 71% more |
| Carbs | 6.59 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 5.5 g | 1.92 g ★ | CAMPBELL'S, Cream of Mushroom Soup, condensed has 186% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 697 mg | 7 mg ★ | CAMPBELL'S, Cream of Mushroom Soup, condensed has 9857% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 0.5 mg ★ | 0 mg | CAMPBELL'S, Cream of Mushroom Soup, condensed has 0% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
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