CAMPBELL'S, Cream of Mushroom Soup, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
CAMPBELL'S, Cream of Mushroom Soup, condensed
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | CAMPBELL'S, Cream of Mushroom Soup, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | CAMPBELL'S, Cream of Mushroom Soup, condensed has 252% more |
| Protein | 1.29 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 6.59 g ★ | 3.63 g | CAMPBELL'S, Cream of Mushroom Soup, condensed has 82% more |
| Fat | 5.5 g | 0.39 g ★ | CAMPBELL'S, Cream of Mushroom Soup, condensed has 1310% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 697 mg | 79 mg ★ | CAMPBELL'S, Cream of Mushroom Soup, condensed has 782% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.