Canada Goose, breast meat only, skinless, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 35 kcal ★ | Canada Goose, breast meat only, skinless, raw has 280% more |
| Protein | 24.31 g ★ | 2.38 g | Canada Goose, breast meat only, skinless, raw has 921% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.02 g | 0.41 g ★ | Canada Goose, breast meat only, skinless, raw has 880% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 5.91 mg ★ | 0.67 mg | Canada Goose, breast meat only, skinless, raw has 782% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 336 mg ★ | 293 mg | Canada Goose, breast meat only, skinless, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.