Canada Goose vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Canada Goose
Calories
133kcal
Protein
24.3g
Fat
4g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Canada Goose | Beef Ground | Higher |
|---|---|---|---|
| Calories | 133kcal | 221kcal | Beef Ground |
| Protein | 24.3g | 24.6g | Beef Ground |
| Fat | 4g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 50mg | 74mg | Beef Ground |
| Calcium | 4mg | 18mg | Beef Ground |
| Iron | 5.9mg | 2.6mg | Canada Goose |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 336mg | 333mg | Canada Goose |