Canada Goose vs Avocados
Nutrition comparison — average per 100g across all varieties
Canada Goose
Calories
133kcal
Protein
24.3g ↑
Fat
4g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Canada Goose | Avocados | Higher |
|---|---|---|---|
| Calories | 133kcal | 149kcal | Avocados |
| Protein | 24.3g | 2.1g | Canada Goose |
| Fat | 4g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 50mg | 6mg | Canada Goose |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 5.9mg | 0.4mg | Canada Goose |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 336mg | 448mg | Avocados |