CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 19 g ★ | 16.89 g | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 12% more |
| Carbs | 7.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 10.95 g | 6.9 g ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 59% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 2.89 g | 0 g ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 0% more |
| Sodium | 467 mg | 2 mg ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 23250% more |
| Calcium | 142 mg ★ | 54 mg | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 163% more |
| Iron | 0.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 319 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.