CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 5.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 15.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 3.92 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 1.96 g | 0 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 0% more |
| Sodium | 270 mg | 2 mg ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 13400% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 0.8 mg ★ | 0 mg | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 0% more |
| Potassium | 187 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.