Cloudberries, raw (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cloudberries, raw (Alaska Native)
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cloudberries, raw (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Cloudberries, raw (Alaska Native) has 46% more |
| Protein | 2.4 g ★ | 2.38 g | Cloudberries, raw (Alaska Native) has 1% more |
| Carbs | 8.6 g ★ | 7.18 g | Cloudberries, raw (Alaska Native) has 20% more |
| Fat | 0.8 g | 0.41 g ★ | Cloudberries, raw (Alaska Native) has 95% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.7 mg ★ | 0.67 mg | Cloudberries, raw (Alaska Native) has 4% more |
| Vitamin C | 158 mg ★ | 64.9 mg | Cloudberries, raw (Alaska Native) has 143% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.