Cloudberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Cloudberries
Calories
51kcal
Protein
2.4g
Fat
0.8g
Carbs
8.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cloudberries | Bananas | Higher |
|---|---|---|---|
| Calories | 51kcal | 218kcal | Bananas |
| Protein | 2.4g | 2.5g | Bananas |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 8.6g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 18mg | 14mg | Cloudberries |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 158mg | 7.9mg | Cloudberries |
| Potassium | — | 925mg | — |