Cloudberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Cloudberries
Calories
51kcal
Protein
2.4g ↑
Fat
0.8g
Carbs
8.6g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cloudberries | Avocados | Higher |
|---|---|---|---|
| Calories | 51kcal | 149kcal | Avocados |
| Protein | 2.4g | 2.1g | Cloudberries |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 8.6g | 8.3g | Cloudberries |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 18mg | 12mg | Cloudberries |
| Iron | 0.7mg | 0.4mg | Cloudberries |
| Vitamin C | 158mg | 12.1mg | Cloudberries |
| Potassium | — | 448mg | — |