Cloudberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cloudberries
Calories
51kcal
Protein
2.4g
Fat
0.8g
Carbs
8.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cloudberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 51kcal | 221kcal | Beef Ground |
| Protein | 2.4g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 8.6g | 0g | Cloudberries |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 18mg | 18mg | Equal |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 158mg | 0mg | Cloudberries |
| Potassium | — | 333mg | — |