Corn dogs, frozen, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn dogs, frozen, prepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Corn dogs, frozen, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | Corn dogs, frozen, prepared has 987% more |
| Protein | 8.57 g ★ | 2.86 g | Corn dogs, frozen, prepared has 200% more |
| Carbs | 26.96 g ★ | 3.63 g | Corn dogs, frozen, prepared has 643% more |
| Fat | 12.02 g | 0.39 g ★ | Corn dogs, frozen, prepared has 2982% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 7.54 g | 0.42 g ★ | Corn dogs, frozen, prepared has 1695% more |
| Sodium | 668 mg | 79 mg ★ | Corn dogs, frozen, prepared has 746% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.