Corned beef and potatoes in tortilla (Apache) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corned beef and potatoes in tortilla (Apache)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Corned beef and potatoes in tortilla (Apache) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 224 kcal | 143 kcal ★ | Corned beef and potatoes in tortilla (Apache) has 57% more |
| Protein | 7.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 29.35 g ★ | 0.72 g | Corned beef and potatoes in tortilla (Apache) has 3976% more |
| Fat | 8.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Fiber | 1.5 g ★ | 0 g | Corned beef and potatoes in tortilla (Apache) has 0% more |
| Sugar | 1.79 g | 0.37 g ★ | Corned beef and potatoes in tortilla (Apache) has 384% more |
| Sodium | 511 mg | 142 mg ★ | Corned beef and potatoes in tortilla (Apache) has 260% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.8 mg ★ | 1.75 mg | Corned beef and potatoes in tortilla (Apache) has 3% more |
| Potassium | 275 mg ★ | 138 mg | Corned beef and potatoes in tortilla (Apache) has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.