Corned Beef And Potatoes In Tortilla (Apache) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Corned Beef And Potatoes In Tortilla (Apache)
Calories
224kcal
Protein
7.9g
Fat
8.3g ↑
Carbs
29.4g
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corned Beef And Potatoes In Tortilla (Apache) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 224kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.3g | 6.9g | Corned Beef And Potatoes In Tortilla (Apache) |
| Carbs | 29.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 511mg | 2mg | Corned Beef And Potatoes In Tortilla (Apache) |
| Calcium | 27mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 275mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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