Cucumber, peeled, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cucumber, peeled, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cucumber, peeled, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 93% more |
| Protein | 0.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 2.16 g ★ | 0.72 g | Cucumber, peeled, raw has 200% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.7 g ★ | 0 g | Cucumber, peeled, raw has 0% more |
| Sugar | 1.38 g | 0.37 g ★ | Cucumber, peeled, raw has 273% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Cucumber, peeled, raw has 0% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.