Cucumber, peeled, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cucumber, peeled, raw is high in Phosphorus and Potassium; a good source of Calcium and Magnesium.

Vegetables and Vegetable Products
10kcal
Calories
0.6g
Protein
2.2g
Carbs
0.2g
Fat
0.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
0.2%
Magnesium
12%
Phosphorus
21%
Potassium
136%
Sodium
2%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
0.1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cucumber, peeled, raw

🥗

Cucumber Salad With Dill

VeganVegetarian
110 kcal 2.6g protein
🥗

Spaghetti Salad

VeganVegetarian
183 kcal 3.9g protein
🥦

Hot Tomatoes And Cucumbers

VegetarianDairy
372 kcal 6.7g protein
🥗

School Girl Pickles(Sweet Spear)

VeganVegetarian
26 kcal 0.7g protein
🍗

Chinese Chicken Salad

Chicken
59 kcal 5.9g protein
🥗

Marinated Cucumber And Sweet Onion Salad

VeganVegetarian
41 kcal 1.3g protein
🥓

Picnic Potato Salad

Pork
635 kcal 17g protein
🥦

Vegetable Spread

VegetarianDairy
403 kcal 5g protein
🥗

Sweet And Sour Seashells

VeganVegetarian
389 kcal 4.3g protein
🥗

Linguine Salad

VeganVegetarian
137 kcal 1.4g protein
🥗

Garden Cabbage Salad

VeganVegetarian
153 kcal 3.8g protein
🍗

Fresh Tomato Aspic

Chicken
54 kcal 2.6g protein
Explore more Vegetables and Vegetable Products nutrition →