Cucumber, peeled, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cucumber, peeled, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cucumber, peeled, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Protein | 0.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 2.16 g ★ | 0 g | Cucumber, peeled, raw has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 0.7 g ★ | 0 g | Cucumber, peeled, raw has 0% more |
| Sugar | 1.38 g | 0 g ★ | Cucumber, peeled, raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 14 mg ★ | 9 mg | Cucumber, peeled, raw has 56% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Cucumber, peeled, raw has 0% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.