Cucumber, with peel, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cucumber, with peel, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cucumber, with peel, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 3.63 g ★ | 0.72 g | Cucumber, with peel, raw has 404% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.5 g ★ | 0 g | Cucumber, with peel, raw has 0% more |
| Sugar | 1.67 g | 0.37 g ★ | Cucumber, with peel, raw has 351% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Cucumber, with peel, raw has 0% more |
| Potassium | 147 mg ★ | 138 mg | Cucumber, with peel, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.