Dill weed, fresh vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Dill weed, fresh
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Dill weed, fresh | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 3.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 7.02 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 1.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sodium | 61 mg | 2 mg ★ | Dill weed, fresh has 2950% more |
| Calcium | 208 mg ★ | 54 mg | Dill weed, fresh has 285% more |
| Iron | 6.59 mg ★ | 4.72 mg | Dill weed, fresh has 40% more |
| Vitamin C | 85 mg ★ | 0 mg | Dill weed, fresh has 0% more |
| Potassium | 738 mg ★ | 429 mg | Dill weed, fresh has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.