Dove, cooked (includes squab) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Dove, cooked (includes squab)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Dove, cooked (includes squab) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | Dove, cooked (includes squab) has 49% more |
| Protein | 23.9 g ★ | 12.56 g | Dove, cooked (includes squab) has 90% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13 g | 9.51 g ★ | Dove, cooked (includes squab) has 37% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 5.91 mg ★ | 1.75 mg | Dove, cooked (includes squab) has 238% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Dove, cooked (includes squab) has 0% more |
| Potassium | 256 mg ★ | 138 mg | Dove, cooked (includes squab) has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.