Dove vs Avocados
Nutrition comparison — average per 100g across all varieties
Dove
Calories
213kcal ↑
Protein
23.9g ↑
Fat
13g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dove | Avocados | Higher |
|---|---|---|---|
| Calories | 213kcal | 149kcal | Dove |
| Protein | 23.9g | 2.1g | Dove |
| Fat | 13g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 57mg | 6mg | Dove |
| Calcium | 17mg | 12mg | Dove |
| Iron | 5.9mg | 0.4mg | Dove |
| Vitamin C | 2.9mg | 12.1mg | Avocados |
| Potassium | 256mg | 448mg | Avocados |