Elk, free range, ground, cooked patties (Shoshone Bannock) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Elk, free range, ground, cooked patties (Shoshone Bannock)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Protein | 29.45 g ★ | 24.04 g | Elk, free range, ground, cooked patties (Shoshone Bannock) has 23% more |
| Fat | 2.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Sodium | 56 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 9.06 mg ★ | 2.59 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 250% more |
| Potassium | 379 mg ★ | 335 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 13% more |
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