Elk, free range, ground, cooked patties (Shoshone Bannock) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Elk, free range, ground, cooked patties (Shoshone Bannock)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Elk, free range, ground, cooked patties (Shoshone Bannock) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 35 kcal ★ | Elk, free range, ground, cooked patties (Shoshone Bannock) has 309% more |
| Protein | 29.45 g ★ | 2.38 g | Elk, free range, ground, cooked patties (Shoshone Bannock) has 1137% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.8 g | 0.41 g ★ | Elk, free range, ground, cooked patties (Shoshone Bannock) has 583% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 9.06 mg ★ | 0.67 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 1252% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 379 mg ★ | 293 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.