Elk, free range, ground, cooked patties (Shoshone Bannock) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Elk, free range, ground, cooked patties (Shoshone Bannock)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Elk, free range, ground, cooked patties (Shoshone Bannock) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 29.45 g ★ | 12.56 g | Elk, free range, ground, cooked patties (Shoshone Bannock) has 134% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 9.06 mg ★ | 1.75 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 418% more |
| Potassium | 379 mg ★ | 138 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 175% more |
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