Elk, free range, ground, cooked patties (Shoshone Bannock) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Elk, free range, ground, cooked patties (Shoshone Bannock)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Elk, free range, ground, cooked patties (Shoshone Bannock) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | Elk, free range, ground, cooked patties (Shoshone Bannock) has 10% more |
| Protein | 29.45 g ★ | 2.69 g | Elk, free range, ground, cooked patties (Shoshone Bannock) has 995% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.8 g | 0.28 g ★ | Elk, free range, ground, cooked patties (Shoshone Bannock) has 900% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 9.06 mg ★ | 0.2 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 4430% more |
| Potassium | 379 mg ★ | 35 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 983% more |
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Compare whole food groups for a cleaner, averaged breakdown.