Elk, free range, ground, raw (Shoshone Bannock) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Elk, free range, ground, raw (Shoshone Bannock)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Elk, free range, ground, raw (Shoshone Bannock) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Elk, free range, ground, raw (Shoshone Bannock) has 177% more |
| Protein | 20.14 g ★ | 2.38 g | Elk, free range, ground, raw (Shoshone Bannock) has 746% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.8 g | 0.41 g ★ | Elk, free range, ground, raw (Shoshone Bannock) has 339% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 7.17 mg ★ | 0.67 mg | Elk, free range, ground, raw (Shoshone Bannock) has 970% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 328 mg ★ | 293 mg | Elk, free range, ground, raw (Shoshone Bannock) has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.