Elk, free range, ground, raw (Shoshone Bannock) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Elk, free range, ground, raw (Shoshone Bannock)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Elk, free range, ground, raw (Shoshone Bannock) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 20.14 g ★ | 12.56 g | Elk, free range, ground, raw (Shoshone Bannock) has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 7.17 mg ★ | 1.75 mg | Elk, free range, ground, raw (Shoshone Bannock) has 310% more |
| Potassium | 328 mg ★ | 138 mg | Elk, free range, ground, raw (Shoshone Bannock) has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.