Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 30.56 g ★ | 24.04 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 27% more |
| Fat | 2.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 2.68 mg ★ | 2.59 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 3% more |
| Potassium | 369 mg ★ | 335 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 10% more |
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