Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 323% more |
| Protein | 30.56 g ★ | 2.38 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 1184% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.85 g | 0.41 g ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 595% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 2.68 mg ★ | 0.67 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 300% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 369 mg ★ | 293 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.