Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 3% more |
| Protein | 30.56 g ★ | 12.56 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 143% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 2.68 mg ★ | 1.75 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 53% more |
| Potassium | 369 mg ★ | 138 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.