Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 30.56 g ★ | 24.58 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 24% more |
| Fat | 2.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 46% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 2.68 mg ★ | 0.45 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 496% more |
| Potassium | 369 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.