Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 14% more |
| Protein | 30.56 g ★ | 2.69 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 1036% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.85 g | 0.28 g ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 918% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 2.68 mg ★ | 0.2 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 1240% more |
| Potassium | 369 mg ★ | 35 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 954% more |
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Compare whole food groups for a cleaner, averaged breakdown.