Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 1% more |
| Protein | 30.56 g ★ | 30.13 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 1% more |
| Fat | 2.85 g | 2.08 g ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 37% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2.68 mg ★ | 0.71 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 277% more |
| Potassium | 369 mg ★ | 249 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.