Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Elk, free range, roast, eye of round, raw (Shoshone Bannock)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Protein | 19.74 g ★ | 9.02 g | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 119% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.1 g | 0.38 g ★ | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 453% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 43 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 2.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 367 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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