Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 98 kcal | 61 kcal ★ | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 61% more |
| Protein | 19.74 g ★ | 3.15 g | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 527% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.27 mg ★ | 0.03 mg | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 7467% more |
| Potassium | 367 mg ★ | 132 mg | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.