Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 19.74 g ★ | 4.4 g | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 349% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.1 g | 1.92 g ★ | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 9% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 43 mg | 7 mg ★ | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 514% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 2.27 mg ★ | 1.49 mg | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 52% more |
| Potassium | 367 mg ★ | 172 mg | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 113% more |
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