Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs Spinach, raw
Nutrition comparison per 100g
🏆
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
3 wins
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Spinach, raw
8 wins
| Nutrient | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 23 kcal ★ | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 326% more |
| Protein | 19.74 g ★ | 2.86 g | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 590% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.1 g | 0.39 g ★ | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 2.27 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 367 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.