Emu, flat fillet, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Emu, flat fillet, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Emu, flat fillet, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal | 35 kcal ★ | Emu, flat fillet, raw has 191% more |
| Protein | 22.25 g ★ | 2.38 g | Emu, flat fillet, raw has 835% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.74 g | 0.41 g ★ | Emu, flat fillet, raw has 80% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 150 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 5 mg ★ | 0.67 mg | Emu, flat fillet, raw has 646% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 240 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.