Emu vs Avocados
Nutrition comparison — average per 100g across all varieties
Emu
Calories
133kcal
Protein
26.1g ↑
Fat
2.4g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Emu | Avocados | Higher |
|---|---|---|---|
| Calories | 133kcal | 149kcal | Avocados |
| Protein | 26.1g | 2.1g | Emu |
| Fat | 2.4g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 98mg | 6mg | Emu |
| Calcium | 5mg | 12mg | Avocados |
| Iron | 5.2mg | 0.4mg | Emu |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 322mg | 448mg | Avocados |