Emu Nutrition Facts
12 varieties — data from USDA FoodData Central. • Category: Poultry Products
All Emu Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Emu, fan fillet, cooked, broiled | 154 | 31.3g | 2.3g | 0g | 0g | 53mg | 6mg | 4.6mg | 0mg | 397mg |
| Emu, fan fillet, raw | 103 | 22.5g | 0.8g | 0g | 0g | 120mg | 3mg | 4.5mg | 0mg | 300mg |
| Emu, flat fillet, raw | 102 | 22.3g | 0.7g | 0g | 0g | 150mg | 3mg | 5mg | 0mg | 240mg |
| Emu, full rump, cooked, broiled | 168 | 33.7g | 2.7g | 0g | 0g | 110mg | 7mg | 6.9mg | 0mg | 324mg |
| Emu, full rump, raw | 112 | 22.8g | 1.6g | 0g | 0g | 90mg | 4mg | 5mg | 0mg | 330mg |
| Emu, ground, cooked, pan-broiled | 163 | 28.4g | 4.7g | 0g | 0g | 65mg | 8mg | 5mg | 0mg | 375mg |
| Emu, ground, raw | 134 | 22.8g | 4g | 0g | 0g | 56mg | 7mg | 4mg | 0mg | 320mg |
| Emu, inside drum, raw | 108 | 22.2g | 1.5g | 0g | 0g | 102mg | 4mg | 5.2mg | 0mg | 318mg |
| Emu, inside drums, cooked, broiled | 156 | 32.4g | 2g | 0g | 0g | 118mg | 6mg | 7.3mg | 0mg | 312mg |
| Emu, outside drum, raw | 103 | 23.1g | 0.5g | 0g | 0g | 100mg | 3mg | 4.5mg | 0mg | 320mg |
| Emu, oyster, raw | 141 | 22.8g | 4.9g | 0g | 0g | 150mg | 4mg | 5.5mg | 0mg | 250mg |
| Emu, top loin, cooked, broiled | 152 | 29.1g | 3.1g | 0g | 0g | 58mg | 9mg | 5.1mg | 0mg | 374mg |
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