Emu vs Bananas
Nutrition comparison — average per 100g across all varieties
Emu
Calories
133kcal
Protein
26.1g ↑
Fat
2.4g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Emu | Bananas | Higher |
|---|---|---|---|
| Calories | 133kcal | 218kcal | Bananas |
| Protein | 26.1g | 2.5g | Emu |
| Fat | 2.4g | 1.1g | Emu |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 98mg | 2mg | Emu |
| Calcium | 5mg | 14mg | Bananas |
| Iron | 5.2mg | 0.7mg | Emu |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 322mg | 925mg | Bananas |