Emu, inside drum, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Emu, inside drum, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Emu, inside drum, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 35 kcal ★ | Emu, inside drum, raw has 209% more |
| Protein | 22.22 g ★ | 2.38 g | Emu, inside drum, raw has 834% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.49 g | 0.41 g ★ | Emu, inside drum, raw has 263% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 102 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 5.23 mg ★ | 0.67 mg | Emu, inside drum, raw has 681% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 318 mg ★ | 293 mg | Emu, inside drum, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.