Emu, inside drums, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Emu, inside drums, cooked, broiled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Emu, inside drums, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 35 kcal ★ | Emu, inside drums, cooked, broiled has 346% more |
| Protein | 32.38 g ★ | 2.38 g | Emu, inside drums, cooked, broiled has 1261% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.01 g | 0.41 g ★ | Emu, inside drums, cooked, broiled has 390% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 118 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 7.27 mg ★ | 0.67 mg | Emu, inside drums, cooked, broiled has 985% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 312 mg ★ | 293 mg | Emu, inside drums, cooked, broiled has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.