Fish, blackfish, whole (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, blackfish, whole (Alaska Native)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Fish, blackfish, whole (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 15.5 g ★ | 1.09 g | Fish, blackfish, whole (Alaska Native) has 1322% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.75 g | 0.33 g ★ | Fish, blackfish, whole (Alaska Native) has 430% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 236 mg ★ | 5 mg | Fish, blackfish, whole (Alaska Native) has 4620% more |
| Iron | 4.6 mg ★ | 0.26 mg | Fish, blackfish, whole (Alaska Native) has 1669% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.