Blackfish vs Avocados
Nutrition comparison — average per 100g across all varieties
Blackfish
Calories
82kcal
Protein
15.5g ↑
Fat
1.8g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackfish | Avocados | Higher |
|---|---|---|---|
| Calories | 82kcal | 149kcal | Avocados |
| Protein | 15.5g | 2.1g | Blackfish |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 236mg | 12mg | Blackfish |
| Iron | 4.6mg | 0.4mg | Blackfish |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |