Blackfish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Blackfish
Calories
82kcal ↑
Protein
15.5g ↑
Fat
1.8g ↑
Carbs
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackfish | Broccoli | Higher |
|---|---|---|---|
| Calories | 82kcal | 29kcal | Blackfish |
| Protein | 15.5g | 2.7g | Blackfish |
| Fat | 1.8g | 0.3g | Blackfish |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 236mg | 53mg | Blackfish |
| Iron | 4.6mg | 0.7mg | Blackfish |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |