Fish, blackfish, whole (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, blackfish, whole (Alaska Native)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, blackfish, whole (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 15.5 g ★ | 12.56 g | Fish, blackfish, whole (Alaska Native) has 23% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 236 mg ★ | 56 mg | Fish, blackfish, whole (Alaska Native) has 321% more |
| Iron | 4.6 mg ★ | 1.75 mg | Fish, blackfish, whole (Alaska Native) has 163% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.