Blackfish vs Bananas
Nutrition comparison — average per 100g across all varieties
Blackfish
Calories
82kcal
Protein
15.5g ↑
Fat
1.8g ↑
Carbs
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackfish | Bananas | Higher |
|---|---|---|---|
| Calories | 82kcal | 218kcal | Bananas |
| Protein | 15.5g | 2.5g | Blackfish |
| Fat | 1.8g | 1.1g | Blackfish |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 236mg | 14mg | Blackfish |
| Iron | 4.6mg | 0.7mg | Blackfish |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |