Fish, blackfish, whole (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, blackfish, whole (Alaska Native)
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, blackfish, whole (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 15.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Fat | 1.75 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 236 mg ★ | 8 mg | Fish, blackfish, whole (Alaska Native) has 2850% more |
| Iron | 4.6 mg ★ | 0.45 mg | Fish, blackfish, whole (Alaska Native) has 922% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.